Thursday, August 30, 2012

The Official Austin Free Day of Yoga

The Official Austin Free Day of Yoga  I believe in a mind-body connection to learning and meditating, stretching, focusing on the rhythm of your breathing can help focus and relax you. Both are helpful for processing information.

Mary Esther Middleton is my teacher and one of the organizers of FreeDayofYoga.com


Tuesday, August 21, 2012